Choose Your Health: Where to Start

Want to improve your health but unsure where to begin? Join Bee of BEEST MODE FIT for an interactive workshop on building healthier habits around food, movement, and rest. Through practical demonstrations and simple activities, you’ll create a realistic seven-day action plan that fits your life.

Take-home worksheets included. Adults of all fitness levels are welcome!

Keep the wellness going! This workshop is part of our free wellness series. Join us for two more sessions:
- November 21: Feast Without the Guilt
- December 5: Train for the Life You Want
Program Details
Field Value
Program Type Special Events
Program Subcategory Wellness
Program Code -
Online Registration Yes
Enrollment Begin Date 10/20/2026
Enrollment End Date 11/7/2026
Instructor(s)
Bee Woods
Gender Any Gender
Enrollment Minimum -
Maximum 30
Grade Minimum
Maximum
Age Minimum 16 years Enforced - As of date 11/1/2026
Maximum -
Program Fees
Standard Fee Residency Restriction Membership Restrictions Amount
Reg - Individual Adult -None-
-None-
$0.00
Program Schedule
Date Day Start Time End Time Location
11/07/2026 Saturday 11:00 AM 12:00 PM Decatur Rec Center - Wilson Room